Mindfulness and nature immersion in Finnish Lapland
Saariselkä, Finland • 5 days • Aimed for any professionals • Price 550€
This course offers an introduction to mindfulness through the lens of nature, silence, and embodied awareness. This special course takes places in Saariselkä, surrounded by the pure landscapes of Urho Kekkonen National Park. Amidst the peaceful fells, pure air and magical light of the Arctic summer, this 5-day Erasmus+ course invites you to slow down, recharge and rediscover presence.
Themes
Introduction to mindfulness and self-awareness practices
Mindfulness and stress management
Nature connection exercises and sensory awareness
Mindful walking and basic level hiking in the Arctic wilderness
Cultivating Mindfulness into daily life
Getting to know arctic nature and Finnish culture
Objectives
Understanding the theory behind Mindfulness.
Ability to practise different Mindfulness Meditation techniques.
Explore the nature and silence of Finnish Lapland through guided hikes and outdoor mindfulness practices, deepening awareness and connection with the environment.
Experience elements of Finnish wellbeing culture, such as sauna rituals.
Develop practical tools and techniques to cultivate focus, calmness, and presence in both personal and professional contexts.
Promoting intercultural co-operation.
Intercultural learning, establishing contacts with potential partners for future cooperation and exchange.
Read what our previous students have said about this course
★★★★★
“The course was perfect just as it was! As I already mentioned, what I appreciated most was the atmosphere you created: feeling free and safe, being accepted just as everyone individually is, and learning new things and behaviours in a deeply relaxed atmosphere. It was exactly what the title of the course promised! The time spent together as a group was very well balanced. It was truly quality time, while the rest of the day I could also spend time by myself, away from my usually busy life, which helped me relax even more. I found the programme so varied, which made it very enjoyable. Piia and Sini, let me say THANK YOU from the bottom of my heart <3”
Barbara Mindfulness in the Arctic Wilderness 2026
★★★★★
The course showed the importance of being kind and mindful with oneself which is good to learn and experience regularly 🙂 And you as persons gave a safe, warm and relaxed environment. I really like your voices in meditation and mindfulness practices. Thank you for the time and experience!
Teacher Mindfulness in the Arctic Wilderness 2026
★★★★★
This course was a truly enriching time for me. I especially loved the nature experiences and the beautiful balance between theory, putting the theory into practice, and time outdoors. Piia and Sini created such a warm, relaxed and open atmosphere that it was very easy to connect with nature, with yourself and with the wonderful people around you. I was especially impressed by how safe and comfortable the atmosphere was, and how easy it felt to share thoughts, experiences and ideas with the group. They are both highly professional and bring an incredible amount of knowledge and experience, while at the same time being authentic, attentive and inspiring. Thank you for this wonderful experience, your openness and humour, and for sharing so much of your knowledge with us. 💚”
Melanie Mindfulness in the Arctic Wilderness 2026
Price 400€ (early bird)
Normal Price 550€. Early bird price until 30.4.2027
You can choose to stay at Santa’s hotel with special prices for our groups starting from 79€* / night / room (*2 person room) Icludes breakfast, sauna and gym.
More information & discount code coming soon for 2027!
We are sisters, educators and founders of Lumia Wellness Academy, based on the Arctic Circle in Rovaniemi, Finland. Our work is dedicated to helping people slow down, reconnect with themselves and cultivate sustainable wellbeing in both personal and professional life. With backgrounds as secondary school teachers and certified instructors in yoga, mindfulness, meditation and movement practices, we bring together educational expertise and embodied wellbeing methods. Through Lumia Wellness Studio and our international training programmes, we offer courses that combine evidence-informed wellbeing practices, professional development and the powerful restorative environment of Arctic nature.
Piia Mustikkamaa-Jokelainen
Piia is a Physical Education and Health Sciences teacher with 25 years of experience in teaching in secondary education. She specialises in mindfulness, stress regulation and embodied wellbeing, Her particular strength is translating wellbeing practices into practical pedagogy and helping educators integrate stress regulation, movement and mindfulness into everyday school environments. Piia holds a Master’s degree in Sport and Health Sciences and is a certified Mindfulness Teacher, Brain Relief® therapist and trainer, Sleep Coach, Yoga Teacher (RYT® 200) and Mat Pilates instructor.
Sini Mustikkamaa-Kelly
Sini is Psychology and Religion Sciences teacher, yoga and mindfulness teacher, and wellness educator with over a decade of experience in the wellbeing field. She specialises in yoga, nervous system regulation and holistic wellbeing. Sini has taught yoga and mindfulness internationally and has extensive experience working in multicultural environments in Finland, Australia and Spain. She holds a Master’s degree in Religion Sciences and is a certified Yoga Teacher (RYT® 500), Meditation and Mindfulness Teacher, Personal Trainer and Wellness Coach.
